Recovery Room - 60 min - Cold Plunge | Sauna | Theragun
Recovery Room - 60 min - Cold Plunge | Sauna | Theragun
Product specifications
All-Access to our State-of-the-Art Recovery Room.
Available in single sessions (15 min, 30 min, or 60 min), Bulk packages, or Membership pricing!
Commercial XL Cold Plunge® - Temperature ranging from 42-48 degrees Fahrenheit.
2x HyperVolt® 3 Hand Held massage guns.
1x Electric Vibrating Foam Roller.
Towel Warmer w/ Supplied towels.
3 different sized Yoga Wheels.
Cold Plunge: The Experience
A cold plunge, also known as cold water immersion or cold therapy, involves submerging the body in cold water for a short period. This practice has been embraced for its potential health benefits and is often used in contrast with hot therapies, such as saunas or hot tubs. Here's a detailed description of cold plunges and their associated benefits:
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Temperature and Duration:
- Cold plunges typically involve water temperatures ranging from 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius), though temperatures can vary based on individual preference.
- The duration of a cold plunge is usually brief, lasting anywhere from 1 to 10 minutes. The key is to expose the body to the cold for a short enough time to elicit the desired physiological responses without causing harm.
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Process:
- Individuals may enter the cold plunge gradually, allowing the body to acclimate to the temperature. Some people prefer to immerse themselves quickly, while others choose a slower approach.
- After the cold immersion, individuals often warm up gradually, either by towel drying, light movement, or transitioning to a warmer environment.
Benefits of Cold Plunge:
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Muscle Recovery:
- Cold plunges are popular among athletes for their potential to reduce muscle soreness and inflammation after intense physical activity.
- The cold water constricts blood vessels, helping to flush out waste products and reduce swelling.
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Improved Circulation:
- Cold water immersion stimulates vasoconstriction (narrowing of blood vessels) followed by vasodilation (widening), promoting enhanced blood circulation. This may contribute to overall cardiovascular health.
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Mental Alertness:
- The shock of cold water is believed to increase alertness and mental clarity. Many individuals find that cold plunges leave them feeling invigorated and awake.
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Stress Relief:
- Exposure to cold water can trigger the release of endorphins, the body's natural feel-good chemicals. This can lead to a sense of well-being and stress reduction.
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Enhanced Immune Function:
- Some studies suggest that regular cold water exposure may stimulate the immune system, potentially increasing the production of immune cells.
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Caloric Expenditure:
- The body expends energy to maintain a stable internal temperature in a cold environment, which may contribute to calorie burning. However, cold plunges are not a substitute for regular exercise and a healthy diet.